The goal of most track/speed workouts is to be consistent.
All in Running
Runners connect to reach a goal but even more primal is the need to connect with other humans.
But then somewhere during a run, or at the end of a few weeks of running you realize that didn't hurt, that was fun.
No matter your pace you are welcome to join us. I promise on your first week someone will run with you.
...walk alongside a person, providing encouragement, advice, and accountability to help a person reach a goal.
When it comes to running the repetition of simply getting out the door and moving helps us create a pattern of activity.
My favorite place to run has nothing to do with a location.
I am not a fan of running in the cold…there I said it, and by cold, I mean below 25 degrees. However, I am a bigger fan of NOT running on a treadmill.So…I run in the cold. If the thermometer reads in double digits I will run.
