As a member of the Fleet Feet Marathon training group, our plan details the Thursday run as a Tempo Run. This run is a way to practice a 'race pace' for a shorter distance
All tagged #marathon training
As a member of the Fleet Feet Marathon training group, our plan details the Thursday run as a Tempo Run. This run is a way to practice a 'race pace' for a shorter distance
TRUTH...some mornings it would be easy to just roll over and go back to sleep.
BUT...a commitment to a training plan and friends make me...
Gone are the days of the sun rising at 5:30 am. Tomorrow's official sun rise time for Huntsville is 6:24 am. As the number of daylight hours fades into darkness, it is time to pull out the reflective gear.
