What do they think, runners are only fair weather creatures?
All in Fitness
A training micro-cycle of three weeks can make a difference in your fitness
When you run you don’t have to think about breathing in fact most of the time you never do. It is only when we push to go faster or run up a hill that you notice your breathing. You notice because your body is craving oxygen and trying to rid itself of the energy making byproducts.
